Functional Medicine Certified Health Coaching
The 1 on 1 support you need to revitalize your wellness, find healthy balance, and live your fullest life
Making positive improvements to your health and long-term future
Sometimes when you are dealing with health issues, it can feel like there is no light at the end of the tunnel.
...You might feel that you will never be well again or find answers to why you have been sick or are experiencing the symptoms you are.
...You have already tried so much, and don’t know what to do or try next in order to be healthier.
….And maybe you don’t think you have what it takes to make lifestyle changes without being on a pharmaceutical drug and becoming dependent on it.
I know what this feels like.
But I also know that your vision of wellness isn’t just a dream, but something that we can accomplish, together. Using the tenets of functional medicine, together we will co-create a plan of realistic lifestyle changes that you feel comfortable and excited about making for sustainable transformation.
"Functional Medicine is medicine by cause, not by symptom. Functional Medicine Practitioners don't, in fact, treat disease, we treat your body's ecosystem. We get rid of the bad stuff, put in the good stuff, and because your body is an intelligent system - it does the rest".
- Dr. Mark Hyman
Uncover your vision of a meaningful and healthy life
I am not here to give you a short-term diet or exercise program.
Instead, I am here to inspire transformation, working collaboratively with you as your partner and co-creating a personalized plan using positive psychology, motivational interviewing, mindfulness, and other effective coaching tools.
It is my mission to get to the root of your health challenges and help you find relief through changes in modifiable lifestyle factors including food and nutrition, joyful movement, restorative sleep, healthy and mutual relationships, spirituality, emotional wellness, stress management, and helping you recognize and utilize your OWN personal character strengths to name a few.
Unlike conventional medicine which treats the symptoms, functional medicine is a systems-based approach backed by evidence and science that looks at the body as a whole, finding and focusing on the root cause of your health challenges and imbalances, so you can experience greater health overall.
Everything you need to make transformational lifestyle changes is within you, but as your coach, I provide the support, encouragement, and guidance for you to uncover your own intrinsic motivation that will ultimately lead you to success.
I will use my own unique character strengths to best serve you and encourage you to take the VIA Survey of Character Strengths as well, which is the premier tool in the field of positive psychology. I am trained in using this powerful tool to help guide you more effectively and authentically, as you recognize and apply your own unique strengths in your life, starting with our work together and well beyond.
My Highest Character Strengths currently are:
- Spirituality
- Love of Learning
- Appreciation of Beauty & Excellence
- Prudence
- Honesty
I can't wait to learn your strengths and help you build upon them!
Testimonials
“Before signing up for Rebecca’s health coaching program, I was struggling with several health issues as well as my weight. Through the course of the program, I experienced positive physical changes including improved digestion and sleep, which are now much better. My overall mood is also much better, I have better ability to focus, and I am much happier overall! Rebecca has been wonderful to me.”
Kara
“I have worked with Rebecca, and she is caring, compassionate and convicted! Helping others to experience wellness is truly Rebecca's mission! She has a sincere desire to find what is going to work for me and is more than willing to invest the time it takes to create that plan!!! Rebecca uses all her knowledge, her talent and her resources to provide each individual with exactly what they need to move forward with finding their best self!! I am truly blessed to have Rebecca as my wellness coach! Thank you Rebecca!"
D.K.
“After suffering with many health concerns and a history of cancer, Rebecca’s health coaching helped me move forward to a positive and solid foundation where I could then work successfully with my Functional Medicine Doctor more effectively. I feel better today than I ever felt.”
M.R.
“Rebecca is a wonderful, caring and thoughtful health coach. I recently worked with her to incorporate more plant-based meals and less meat-based meals into my life. She helped me pull skills that I wasn’t utilizing to develop a plan and organize my resources. Together, we co-created short-term goals, week by week, to make lasting changes. Thank you, Rebecca!”
Jen
“I recently completed Rebecca's Fall 5 Day Whole Foods Detox. It was not as challenging as I expected and even fun. Rebecca provided lots of support along the way. She was full of tips and yummy recipes! One of the best parts of the week was my grocery store trip to arm myself with vegetables, fruit, and wholesome ingredients. It felt good to say no to the quick and easy processed foods that are all too easy to put in my cart! At the end of the 5 days my body definitely felt better. I am going to incorporate some of the habits from the detox into my daily life. Thank you, Rebecca!”
Ann
“When we talked in health coaching sessions, Rebecca made me feel OK and sane in a very vulnerable and insane season of my life. She is great at it and anyone hiring her will never be sorry. She’s the best!”
L.B.
“Rebecca was my coach for the elimination diet through IFM/AFMCP. Although I was gluten and dairy-free, I also had to eliminate soy, eggs, corn, sugar, peanuts, processed meat, pork, or coffee! During the three weeks of elimination, Rebecca was my springboard of encouragement as I felt weak and lost weight. She encouraged me to increase my protein and take it easy on my workouts. The reintroduction phase was the challenging part, and she helped me navigate the process by supporting and helping me track how my body was responding to the individual foods. I truly appreciate her honesty and the information she shared. I highly recommend Rebecca if you are looking for a health coach.“
Teresa J.
"Before I started health coaching sessions with Rebecca, I was struggling with setting healthy goals and accountability. I wanted to focus on health without focusing on weight, and that can be difficult to do in a very weight-centric society. I was READY to start working on my health. I found coaching very valuable. Rebecca struck a wonderful balance between making suggestions and helping me listen to myself and help me make my OWN health decisions. I now have more of a focus on healthy eating, including a wider variety of different fruits and vegetables, PLUS also experienced valuable mental changes."
Teresa K.
The Benefits of Functional Medicine & Functional Medicine Health Coaches
Functional medicine is becoming more mainstream but there’s still a lot of confusion about what it is and what it can do for you. Download this free guide today!