Welcome to
Nature & Nourish Wellness
Health Coaching with Rebecca Lynn
for Mind, Body, Spirit
Holding Space For YOU
If you're here, then I know you’re ready to start something new!
You’re ready to dig deep and get to the root of your health challenges. You’re ready to start feeling empowered by a healthier and balanced lifestyle. And you’re ready to create a fulfilling, joyful, and nourishing relationship with food.
But most of all, you’re ready for a transformation. 
It’s time to stop waiting for the *right time* (it doesn’t exist!), and start stepping up and advocating for yourself. You are ready to improve the quality of your life. Let me help you get started!
It’s time to overcome emotional eating, feel nourished and energized, and learn to feel amazing in your own body!
Hi, I’m Rebecca
Your National Board Certified Health and Wellness Coach, Functional Medicine Certified Health Coach, and Eating Freely Practitioner
It is my mission to create a peaceful, non-judgemental space that you deserve and that meets you with compassion, empathy, genuine curiosity, and understanding.
I will bring all that I have in knowledge, coaching skills, and experience to meet you wherever you are now and help you move forward to where you want to be – in a content, nourishing and rewarding relationship with food, your body, and your future. I can’t wait to get to know you.
How We Can Work Together
To achieve your very best version of wellness
eating freely
This is a 1 on 1 comprehensive 6-month program to help you overcome your emotional eating and/or binge eating and stop the neverending and unsustainable cycle of "dieting". Are you ready to take the steps you need to overcome the cycle?
1 on 1 HEALTH COACHING
Receive private 1:1 Functional Medicine Certified Health Coaching where we will co-create a plan based on your own wellness vision, tap into your own personal character strengths, and support and empower you to achieve your vision through sustainable lifestyle changes.
Don't let your wild beauty be tamed. don't let your heart be swayed by the opinions of others. Be brave. Step out into the light. Remember you were born to blossom in your own unique wonder and magic. You have all that you need inside you. Let the Wild in you be nurtured. Let the Beauty in You be Freed."
- S.C. Laurie
It Starts With You
It's time to embrace the peace and compassion within to mindfully become the woman you were always meant to be!
As a woman, I know what it’s like to offer everyone in your life compassion, and yet have a harder time offering that same love and grace to yourself. Break out of the cycle of beating yourself up for having an ‘off’ day, and start offering yourself the self-compassion you need to step forward.
It's time to transform into your own unique and beautiful butterfly.
When we work together, we aren’t just addressing your health and wellness goals in a cold, clinical way, but we're also going to work on YOU. On mindfulness, self-care, self-compassion, personal strengths, values, forgiveness, growth, and empowerment. As part of your support system, I am here to hold a safe, non-judgmental, and supportive space for YOU, which will, in turn, catalyze the positive changes you are seeking to be holistically well.
It starts here, with you.